At Nathan Hale High School in Seattle, students are doing something special to talk about mental health.
They started a podcast called Coping 101. This podcast helps teenagers like them talk about hard things like depression, anxiety, and bullying. It’s made by students, for students, and it’s helping break down the stigma around mental health.
What Is Coping 101?
Coping 101 is a podcast where high school students talk about mental health issues that they and other teens face. 
They cover important topics such as depression, anxiety, and how bullying can affect someone’s mental health.
These students are not only sharing their own thoughts but are also bringing in mental health experts to give advice and helpful tips.
The goal is simple: make it easier for teens to talk about mental health and find ways to deal with the tough stuff life throws at them.
By sharing their stories and giving listeners tools to cope, these students are showing that it’s okay to talk about mental health struggles.
Why Mental Health Awareness Is So Important for Teens
Mental health issues, like anxiety and depression, are becoming more common among teenagers. According to experts, nearly 1 in 5 teens experiences a mental health problem every year.
The pandemic has made it even harder for many teens, with more isolation and stress than ever before.
That’s why podcasts like Coping 101 are so important. They’re helping teens feel like they’re not alone and showing them how to cope with the challenges they’re facing.
How Students Are Making a Difference
What makes Coping 101 so unique is that it’s run by students. This makes it easier for teens to relate to because they’re hearing from other teens who understand what they’re going through.
The podcast covers a wide range of topics and even includes professionals, like therapists, who offer expert advice on how to handle different mental health challenges.
By listening to other teens talk about their mental health, students may feel more comfortable asking for help when they need it.
Breaking the Stigma Around Mental Health
One of the biggest challenges when it comes to mental health is stigma. Many teens feel embarrassed or afraid to talk about their mental health struggles.
Coping 101 is helping to change that. The podcast encourages listeners to talk openly about their feelings and teaches them that taking care of mental health is just as important as taking care of physical health.
The students behind the podcast also share coping strategies like practicing mindfulness, talking to trusted adults, or using art and music as ways to express feelings.
Conclusion: Helping Teens Take Control of Their Mental Health
Coping 101 is more than just a podcast—it’s a way for teens to learn, connect, and get support.
It helps teens understand that they don’t have to go through their mental health challenges alone. By sharing stories and tips, the students at Nathan Hale High School are making a big difference in the lives of others.
Want to learn more? Check out the full story at KOMO News.
